Monday, December 29, 2014

Western Healthy Breakfast ! 健康的な洋式朝御飯

MORNING ! 
Personally, I love things contain starch/ carbohydrate such as Bread, Tarts, Pancakes. Actually those things make people fat easily, yet... eating those things may keep you away from desire towards sweet.

Today, I would like to share with you this. I learn this from
And here is the link -->
youtube. https://www.youtube.com/watch?v=kz3hdymRlXw

OATS BANANA CHOCOLATE PANCAKES WITH MAPLE SYRUP


Ingredients:
2 Eggs
2 table spoon of Oatmeal
1 Banana
and some chocolate (slices into smaller pieces)

Steps:
1. Mixed all the ingredients.
2. Heat up fry pan with olive oil.
3. Cook it until brownish colour to be seen.
4. Toppings with Maple Syrup/ honey !








BLUEBERRIES GRAPE SMOOTHIES  




Ingredients:
Bluberries 
Dark Purple Grapes 
Soy Milk/ Almond Milk 
Greek Yoghurt

Steps:
1. Mixed them up and stirred it with Mixer !  

It is so refresh with natural sweetness of blueberries ! 


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